Another maintain! But after last week’s extravagances (dabbling with chocolate brownies, ice cream, sauces AND whipped cream, as well as wraps and fried potatoes) I so deserved to have put on. Thus, I am happy with the maintain.
What I am not happy with is this new groove of getting nowhere fast with the weight loss. I lose a bit, put some of that back on, maintain – RINSE & REPEAT!!!!!! I need to shift another 3lbs to get my 10% Award (where I have lost 105 of my starting weight). My SW consultant has given me an SAS (Sabotage All Sinners) log for me to plot what’s happening for a week. Hopefully, this will give me clues as to why things are dithering. Of course, it may also be due to my getting better at jogging and, from that, increasing muscle mass. Muscle is denser than fat so a cubic centimetre of muscle weighs more than a cubic centimetre of fat.
I got my strength training in today, pushing a wheelchair around our local town (in the snow, silly me) and then around the supermarket with one of those clip-on trolleys on the front. My thighs and shoulders are tight tonight.
My goal for this month is to move that 3lbs AND have covered at least 15 miles jogging/walking (bearing in mind that I only started this yesterday, 10 days in).