Sigh!

Well that didn’t last long, did it?!  10 days into returning to running and POW!

Thursday’s efforts have twanged my ITB/vastus lateralis.  Two days of rest and ice (and hot tub) and the aching went away.  This morning’s gentle stroll with hubster have brought it back – so no running allowed.  Might have to go for a swim tomorrow.

 

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