Weigh in

Sorry it’s a day late.  This “lovely” weather is playing havoc with my sense of self.  So much so that I have been making poor food choices for 3 weeks now.  Yet I have lost a net total of 2.5lbs.  A 3lb loss followed by a maintain followed by this week’s half pound gain.

That was the motivation I needed to stop messing about and get rid of the last pound and a half by Monday – even if I have to amputate something   lol .

As you’ve probably noticed, there’s not been much getting off the couch in recent weeks.  Well, as long as this heat lasts there won’t be much in the next few weeks either.  My knee seems to be bearing up reasonably well.  My arm twinges if it gets in a breeze for too long.  I am ready to get out there and knock off some 3 mile walks before slowly easing back into the running again.  Just need the heat to go away.

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