Weigh in – award

Yes!!!!  I lost a pound to get my 2 stone award.  Just 4lbs more to hit my target.

I consider myself VERY lucky to have done it this week.  Last week I was away visiting family and going out for the day.  So, my food choices weren’t always the best.  In fact, I think I flexi-syned every day!  When I got on the scales on Saturday (2 days ago) I’d put on 2lbs from my last weight in.  Somehow or other – and please don’t ask me how ‘cos I don’t know (but if I did I’d bottle it and sell it) – I lost 3lbs in 2 days.

Whilst at group this morning I left my purse in my bag so I ran back to get it.  Big mistake.  The consultant yelled at me to stop running on my bad knee.  By the time I left group it was feeling a bit twingy.  Then when I got home I indulged in some Body Magic – otherwise known as spring-cleaning the bedroom.  Let’s just say the ice pack was my bestest friend this afternoon.

So, dear readers, for those of you who know about this sort of thing.  I tweaked (twisted/sprained) my MCL – no tearing.  How long do I rest it?  It’s 2 days shy of 5 weeks since I did it.  Should I still be taking it easy or should I be doing some sort of rehabilitative excerise?  The urge to run again is really pulling at me but I don’t want to make things worse.  Any ideas, please??????

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