Yes!!!! I lost a pound to get my 2 stone award. Just 4lbs more to hit my target.
I consider myself VERY lucky to have done it this week. Last week I was away visiting family and going out for the day. So, my food choices weren’t always the best. In fact, I think I flexi-syned every day! When I got on the scales on Saturday (2 days ago) I’d put on 2lbs from my last weight in. Somehow or other – and please don’t ask me how ‘cos I don’t know (but if I did I’d bottle it and sell it) – I lost 3lbs in 2 days.
Whilst at group this morning I left my purse in my bag so I ran back to get it. Big mistake. The consultant yelled at me to stop running on my bad knee. By the time I left group it was feeling a bit twingy. Then when I got home I indulged in some Body Magic – otherwise known as spring-cleaning the bedroom. Let’s just say the ice pack was my bestest friend this afternoon.
So, dear readers, for those of you who know about this sort of thing. I tweaked (twisted/sprained) my MCL – no tearing. How long do I rest it? It’s 2 days shy of 5 weeks since I did it. Should I still be taking it easy or should I be doing some sort of rehabilitative excerise? The urge to run again is really pulling at me but I don’t want to make things worse. Any ideas, please??????