I got my sulk over and done with by bedtime last night. I was just so disappointed at the results, after being a very good girl last week. Hopefully, it’ll show better this week.
Since running has been off the menu I have been so tired. I’ve quickly returned to my pre-exercise ability to sleep till 8.30 in a morning and still be tired. Fortunately I know that as soon as I get exercising again it will pass. Unfortunately, although the knee is mending – I did a 3 mile walk today – I’ve now done something to my left arm. <sigh>. It suddenly started aching yesterday for no good reason and today there’s a bruise. These things are sent to try us.
Once we get into July I am going to phone a personal trainer that I know to see if he can get me sorted out. I want an exercise plan that works on core strength, running strength, and non-running strength. I want him to analyse my walking and running gait as well as general posture. Then I want some exercises I can do to get this body of mine strong enough to get back into running and keep running without getting injured. It’s so disheartening to pick up injuries, so I want to get myself into optimum condition. A friend of mine has suggested swimming so that will probably be on the menu too. I’m not a fan of swimming as I get cold really easily – and being in water seems to be the quickest way for me to get cold. But I shall pull on my big girl panties and give it a go for a few weeks.