Just been for a run/walk. It didn’t feel anything special, AND I cocked up the stopwatch – accidentally catching the pause button so there was a longer (quite a bit) walk phase in there. Still couldn’t manage to do 8 cycles but did achieve 7.
After logging the route on this site and plugging the data into my spreadsheet I discovered I’d set a new pace of 12:30 minutes per mile, a smidge under 5mph!!!!! I’m obviously doing something right. Don’t feel confident or ready enough to move up to 2:30 run/2:00 walk next week so I’ll stay where I am at 2:00/2:00.
Today really is a GREAT day.