Step up

Today saw my first attempt at 2 minutes run/2 minutes walk (8 times for 32 minutes).  What a difference that extra 30 seconds makes.  Totally knackered!  I’m gonna have to plan the end phases better – last run was uphill again.  My legs ache and feel heavy.  Hopefully that’s a sign of a good workout.  I’ve decided to spend 2 sessions per week on structured training, and the third on a free run.  I’ll stay on each step of the programme for 2 weeks.  Yes, it’ll take me longer to run for 30 minutes non-stop but should prevent overdoing it injuries.

Right, off for a shower and then shopping.

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