Today saw my first attempt at 2 minutes run/2 minutes walk (8 times for 32 minutes). What a difference that extra 30 seconds makes. Totally knackered! I’m gonna have to plan the end phases better – last run was uphill again. My legs ache and feel heavy. Hopefully that’s a sign of a good workout. I’ve decided to spend 2 sessions per week on structured training, and the third on a free run. I’ll stay on each step of the programme for 2 weeks. Yes, it’ll take me longer to run for 30 minutes non-stop but should prevent overdoing it injuries.
Right, off for a shower and then shopping.