This week saw me put on half a pound. I wasn’t too surprised as I’ve been lazy for 3 weeks whilst fighting this cough/fever/sore throat/catarrh thing that’s doing the rounds.
Last week I got my Silver Body Magic award, so this week I am starting my Gold. Gold means I have to do 4 (I think, could be 8) weeks of 10 x 15 minutes or 5 x 30 minutes sessions of exercise – enough to get the blood pumping and the sweat pouring. In just over 24 hours I have managed to tick of 7 x 15 minutes (a 45 minute walk, a 45 minute jog/walk and a 15 minute swim). Needless to say I am now sitting with my feet up, staring at the sunshine, watching hubby finish off our lunch of pasta, gammon ham and tomatoes.
Tomorrow sees us attempting 45 minutes of badminton (or racket ball, depending on what’s available), which will take me to my 10 x 15 sessions. The rest of the week will be a bonus – OR I’ll be feeling thoroughly miserable with achy joints 😉
Why all this mad activity? Hubby and I are at Center Parcs. We’ve left our kids guarding hearth and home. The youngest is 19 so they are old enough. Eating out here is very difficult if you want to stick to the SW plan. Yes, there are cooking facilities in our villa but it’s my holiday too so there’s not going to be much self in the self-catering (a cooked breakfast and a very light lunch). So all this exercise is going on counteracting the rather tasty, and synful, meals on offer.
Last night we had tapas. Tonight it’ll be the American diner. Hubby fancies sticky ribs. I’ll have a long look at the menu and take it from there.